What is Muay Thai?
The MUAY FIT Difference
What is Muay Thai?
The art of Muay Thai originates from Thailand. It is also known as Thai Boxing or the "art of eight limbs" as it utilises 8 points of contact - fists, elbows, knees and legs.
Muay Thai is a perfect blend of cardiovascular fitness, strength and endurance training. It also has other important benefits such as practical self defence skills,
The art of Muay Thai originates from Thailand. It is also known as Thai Boxing or the "art of eight limbs" as it utilises 8 points of contact - fists, elbows, knees and legs.
Muay Thai is a perfect blend of cardiovascular fitness, strength and endurance training. It also has other important benefits such as practical self defence skills, increased self confidence and relieves stress like nothing else!
Our authentic Muay Thai classes run by Khru Jason are suitable for men, women & kids of all ages. No experience is neccessary, only the desire to learn & transform your life.
Advanced classes are also available for those ready to further their Muay Thai skills or step into the ring.
About Us
The MUAY FIT Difference
What is Muay Thai?
Muay Fit is owned and run by a husband and wife coaching team - Jason & Sarah, with 20+ years combined experience in Muay Thai & Fitness Coaching.
We are a family owned, family run gym. You are not a number to us, we want to welcome you & your family into our community. As parents we are so passionate about building a family friendly Muay
Muay Fit is owned and run by a husband and wife coaching team - Jason & Sarah, with 20+ years combined experience in Muay Thai & Fitness Coaching.
We are a family owned, family run gym. You are not a number to us, we want to welcome you & your family into our community. As parents we are so passionate about building a family friendly Muay Thai and Fitness Community, where kids can also learn healthy habits early in life to build a strong body & mind.
We strive to provide a place where all members are accepted and supported to achieve their fitness goals while improving their mindset & mental wellbeing.
The MUAY FIT Difference
The MUAY FIT Difference
The MUAY FIT Difference
Step into our facility & feel our passion for Muay Thai and Strength training.
The practice of Muay Thai instils qualities such as integrity, humility and respect. At Muay Fit, we take these values seriously and we strive to create a welcoming, respectful and fun Muay Thai Fitness community for all.
To compliment your traditional Muay Th
Step into our facility & feel our passion for Muay Thai and Strength training.
The practice of Muay Thai instils qualities such as integrity, humility and respect. At Muay Fit, we take these values seriously and we strive to create a welcoming, respectful and fun Muay Thai Fitness community for all.
To compliment your traditional Muay Thai training, we offer MUAY FIT & STRENGTH classes. A strong body and solid core is essential for anyone wanting to improve their health, fitness and wellness.
Our training sessions will leave you feeling sweaty, strong and empowered. Every single session is different, NO repetitive programming keeping you out your comfort zone and pushing yourself to the limit.
2025 TIMETABLE
MUAY THAI CLASSES FOR EVERYONE!
KIDS 5-9 YEARS
YOUTH 10-15 YEARS
ADULTS
LADIES ONLY
All experience & fitness levels welcomed.
Muay Thai Fundamentals for those new to Muay Thai. Learn the basics - footwork, stance, holding thai pads and simple combinations.
Muay Thai Intermediate for those with experience in Muay Thai. More complex combinations & drills designed to build your skills & confidence.
Muay Thai Advanced. Invite only by Kru Jason. Advanced techniques, sparring & clinch.
Compliment your Muay Thai training with our MUAY FIT program - a class inspired by Muay Thai & designed to push your body to the limit. Muay Thai combinations on the heavy bags plus weighted exercises to push your fitness and strength to the next level.
We look forward to helping both new and current members grow their Muay Thai skills this year!
Latest News
MUAY FIT WINS 2025 SIAM 2 SYDNEY THAI CONSULATE CUP!
2025 Thai Consulate Cup Winning Team 🏆
The Muay Fit Fight Team made their way to Sydney on 28th September to participate in the annual Thai Consulate Cup. This event is open to all amateur fighters, a chance to display their skills and test their ring craft against competitors from other Muay Thai gym across NSW and ACT. Medals and points are awarded for each weight division & the team with most points wins the annual THAI CONSULATE CUP.
Well done to all our fighters for stepping into the ring & showing such heart ❤️ We are so proud of each of you and this cup wouldn’t be ours without you.
🥇 Gold for Graham & Jasmin
🥈 Silver for Maddy, Charlie, Zoe and Dan
🥉 Bronze for Riky
A huge thank you to the cheer squad who came down & everyone back in the gym who helped motivate and push our fighters in training 👊🏼
To our coaches and corner crew - Jason, Sarah & Kaleb. What a massive day, cornering 11 fights total 🔥 Very proud of all your efforts to get our fighters ready and guided through each bout.
Bring on 2026, we will defend this cup with pride 🙏🏼
2 WEEKS MUAY THAI + FREE GLOVES $39!
Special Offer for New Members
2 Weeks for $39 Plus Free Gloves
Limited spots available! Claim yours before they're all gone!
- Muay Thai & strength training
- Learn practical self defence
- Beginners to advanced
- Massively increase your confidence
- All ages welcome
- Improve fitness, strength & endurance
- Welcoming, respectful & fun community
Use the link below to redeem this offer while it lasts!
LADIES ONLY MUAY THAI AT MUAY FIT
Muay Fit Kids + Youth Program REGISTRATIONS OPEN TERM 1 2025!
Muay Fit Kids + Youth Program REGISTRATIONS OPEN TERM 1 2025!
MUAY THAI FOR WOMEN
Learn Muay Thai in a welcoming, female only environment with Kru Sarah!
FRIDAYS 5:30PM
Your first session is FREE! Contact us to book your spot.
- Learn practical self defence
- Improve fitness, strength & endurance
- Beginners to advanced
- Massively increase your confidence
- Relieve everyday stress & improve mental health
- Welcoming, respectful & fun community
Use the link below to BOOK A FREE CLASS
Muay Fit Kids + Youth Program REGISTRATIONS OPEN TERM 1 2025!
Muay Fit Kids + Youth Program REGISTRATIONS OPEN TERM 1 2025!
Muay Fit Kids + Youth Program REGISTRATIONS OPEN TERM 1 2025!
Muay Fit Kids + Teens is a 10 Week Term Program.
Our 2025 timetable commencing Monday 10th February, will be as follows:
Monday, Tuesday, Wednesday and Thursday
3:45pm Muay Fit Kids 5 – 9 years old
4:15pm Muay Fit Youth 10 – 15 years old
Friday (Advanced Kids - Invite Only)
4:15pm Kids and Youth - All Ages
Important things to note:
- 16 years plus will be joining our Mainstream classes.
- Each class will have a mix of shirt gradings, classes are now based off age.
- Where your child may sit in between classes i.e. 9 years or 15-16 years, we will speak with you directly in regards to which class will best suit them.
Membership Prices:
With the increase in classes, we will now be offering a weekly kids membership with access to unlimited classes.
- Weekly Kids Membership $42 (direct debited weekly during school term)
- 10 Week Membership $180 (1 class per week)
- 10 Week Membership $300 (2 classes per week)
- Casual class $20
In these sessions, we will be teaching our students authentic Muay Thai techniques and strategies. Our goal is to help build our students self-confidence, discipline and fitness through fun and challenging Muay Thai Fitness drills.
Our students will progress through the Muay Fit Kids Program levels, receiving recognition for their continued development in Muay Thai at our bi-annual grading events. We believe it is so important for our kids to strive for growth and be recognized for their amazing efforts.
REGISTRATIONS ARE NOW OPEN TO NEW MEMBERS! With limited spaces per class, it is first in best dressed.
Please use the link below to register your child.
Term 1 Program commences Monday 10th February.